Mind, Body & Sound Experiences
Connect to yourself through the ancient art of yoga, meditation, and sound vibration.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
— Nikola Tesla
The Resonance Life Core
Yoga
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy that offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness. Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body.
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Sound
For thousands of years, sound has been used ease anxiety and promote a sense of well-being, bringing balance to the mental, physical, and spiritual plane. Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation, through engagement of the parasympathetic nerve.
Resonance sessions and experiences are specially designed to promote both physical and mental well-being and to bring you into a more balanced life.
Learn more about our founder Tim Sharp and join the movement.
Resonance Sessions
Good Morning Yoga
Ease into your morning with this uplifting morning flow! Yoga For All
YogaX
Yoga positions meets HIIT!
Intermediate and Advanced Levels
We are opened during the pandemic, offering our schedule online. Book an online class and connect.
